Jerk Chicken 

Male

480g: 2123 Kj, 506 Kcal, Fat 8.3g, Saturates 1.5g, Carbs 50.6g, Sugar 6g, Protein 53.1g, Salt 1.58g

Female

410g: 1754 Kj, 418 Kcal, Fat 7g, Saturates 1.2g, Carbs 50.3g, Sugar 4.9g, Protein 33.9g, Salt 1.28g

Chicken Tagine

Male

480g: 2562 Kj, 613 Kcal, Fat 14.9g, Saturates 2.3g, Carbs 62.2g, Sugar 16.2g, Protein 53.3g, Salt 1.49g

Female

410g: 2093 Kj, 500 Kcal, Fat 11.4g, Saturates 1.8g, Carbs 62g, Sugar 15.2g, Protein 31.9g, Salt 1.19g

Mexican Chilli

Male

500g: 2290 Kj, 544 Kcal, Fat 20.2g, Saturates 4.7g, Carbs 61.1g, Sugar 11.1g, Protein 41.8g, Salt 4.76g

Female

410g: 1775 Kj, 421 Kcal, Fat 14.8g, Saturates 3.5g, Carbs 53.4g, Sugar 9.1g, Protein 31.1g, Salt 3.86g

Italian Meatballs

Male

500g: 2243 Kj, 582 Kcal, Fat 12.1g, Saturates 2.2g, Carbs 71.5g, Sugar 20.5g, Protein 40.3g, Salt 5.26g

Female

460g: 2158 Kj, 514 Kcal, Fat 10.4g, Saturates 9g, Carbs 57.9g, Sugar 19.6g, Protein 31.2g, Salt 4.66g

Thai Curry

Male

480g: 2617 Kj, 627 Kcal, Fat 22.7g, Saturates 15.2g, Carbs 52.1g, Sugar 0.8g, Protein 48.6g, Salt 2.28g

Female

420g: 2285 Kj, 547 Kcal, Fat 21.8g, Saturates 14.9g, Carbs 52.1g, Sugar 0.8g, Protein 30.6g, Salt 2.08g

Chana Chaat

Vegetarian

400g: 2416 Kj, 576 Kcal, Fat 18.4g, Saturates 4g, Carbs 76.8g, Sugar 6.4g, Protein 26g, Salt 3.2g

Three Bean Chaat

Vegetarian

400g: 2384 Kj, 568 Kcal, Fat 18g, Saturates 2.4g, Carbs 70.8g, Sugar 9.2g, Protein 30g, Salt 2.8g

+

Create your own

Proteins

Beef Meatballs 200g

1245 Kj, 297 Kcal, Fat 8.1g, Saturates 4g, Carbs 11.7g, Sugar 2.4g, Protein 42g, Salt 0.4g

Beef Strips 200g

1863 Kj, 447 Kcal, Fat 30.3g, Saturates 11.3g, Carbs 0g, Sugar 0g, Protein 43.8g, Salt 0.5g

Chicken Meatball 200g

889 Kj, 210 Kcal, Fat 3.8g, Saturates 1g, Carbs 2.6g, Sugar 1.8g, Protein 41.6g, Salt 0.3g

Jerk Chicken 150g

790 Kj, 189 Kcal, Fat 2.8g, Saturates 0.6g, Carbs 0.5g, Sugar 0.1g, Protein 40.9g, Salt 0.6g

Morrocan Chicken 150g

1005 Kj, 241 Kcal, Fat 7.6g, Saturates 1.3g, Carbs 0.4g, Sugar 0.1g, Protein 45.8g, Salt 0.8g

Thai Chicken 150g

808 Kj, 193 Kcal, Fat 2g, Saturates 0.5g, Carbs 1.3g, Sugar 0.1g, Protein 42.6g, Salt 1.8g

Salmon 150g

1556 Kj, 375 Kcal, Fat 24.9g, Saturates 2.8g, Carbs 0g, Sugar 0g, Protein 37.8g, Salt 0.1g

Carbohydrates

White Rice 100g 

621 Kj, 146 Kcal, Fat 0.4g, Saturates 0.1g, Carbs 34.7g, Sugar 0g, Protein 3g, Salt 0.02g

Brown Rice 100g

669 Kj, 157 Kcal, Fat 1.3g, Saturates 0g, Carbs 35.3g, Sugar 0.3g, Protein 3.2g, Salt <0.01g

Couscous 100g

759 Kj, 178 Kcal, Fat 1g, Saturates 0.2g, Carbs 37.5g, Sugar 1g, Protein 7.2g, Salt 0.01g

Sweet Potato 150g

537 Kj, 126 Kcal, Fat 0.5g, Saturates 0.2g, Carbs 30.8g, Sugar 17.4g, Protein 1.7g, Salt 0.2g

New Potato 100g

315 Kj, 75 Kcal, Fat 0.3g, Saturates 0g, Carbs 17.1g, Sugar 0.8g, Protein 1.7g, Salt 0.16g

Pasta 100g

718 Kj, 169 Kcal, Fat 0.8g, Saturates 0.1g, Carbs 37.2g, Sugar 1.1g, Protein 5.5g, Salt <0.01g

Chickpeas 100g

303 Kj, 72 Kcal, Fat 1.3g, Saturates 0.1g, Carbs 8.6g, Sugar 0g, Protein 4.3g, Salt 0.5g

Quinoa 50g

219 Kj, 52 Kcal, Fat 0.8g, Saturates 0.1g, Carbs 9.3g, Sugar 1.1g, Protein 2.3g, Salt 0g

Vegetables

Spinach 50g

54 Kj, 13 Kcal, Fat 0.5g, Saturates 1g, Carbs 1g, Sugar 0g, Protein 2g, Salt 0.10g

Kale 50g

70 Kj, 17 Kcal, Fat 0.8g, Saturates 0.1g, Carbs 0.7g, Sugar 0g, Protein 1.7g, Salt 0.10g

Broccoli 50g

60 Kj, 14 Kcal, Fat 0.25g, Saturates 0.05g, Carbs 1.4g, Sugar 1.6g, Protein 1.65g, Salt <0.01g

Asparagus 50g

55 Kj, 13 Kcal, Fat 0.4g, Saturates 0.05g, Carbs 0.7g, Sugar 0.7g, Protein 1.7g, Salt <0.01g

Gluten Free

Vegan

Halal