Everyone wants to know how to lose weight. And despite everything you might have heard – from cleanses to removing certain foods and all sorts of other weird and not so wonderful things – weight loss is pretty straightforward: If you consume more food (calories) than your body requires you’ll gain weight, and if you eat less food (calories) than your body requires you’ll lose weight.
A calorie deficit is a must if weight loss is the goal. The longer you sustain a calorie deficit, the more body fat your body will burn.
In principle it sounds simple but being in a calorie deficit can be difficult – making smart food choices and maintaining a flexible approach is key. And that’s our goal at Foodery Fit: we believe no matter what your goal, you should love what you eat. Eating well and eating good delicious food is not, and should not be, mutually exclusive.
Do you know your numbers?
Our macro calculator below will help you work out how many calories you need to consume to maintain your weight. Using our meal builder you can select great tasting food that will help you maintain your optimum calorie intake. We’ll take care of the cooking, weighing and delivery of your fresh muscle building meals, so you can spend your time on what’s more important to you.