Going to the gym and doing a few bicep curls isn’t enough to give you the results you’re after. The most crucial aspect of the muscle gaining process is your diet.
To gain lean muscle mass you need to eat more calories, specifically, more protein. The problem, though, is most people overestimate how much they need to eat. For some reason, most people hear the word “bulking” and see that as a free pass to eat everything in sight, from Pizza to Nutella.
That isn’t bulking, that’s getting fat.
To gain lean muscle mass with minimal fat gain, you need an incremental increase in calorie intake consisting of good quality proteins, carbohydrates, and healthy fats. All three will contribute to helping you pack on size, get stronger, and recover.
Do you know your numbers?
Our macro calculator below will help you work out how many calories you need to consume to maintain your weight. Using our meal builder you can select great tasting food that will help you maintain your optimum calorie intake. We’ll take care of the cooking, weighing and delivery of your fresh muscle building meals, so you can spend your time on what’s more important to you.